I weighed myself this morning, like I do once a week now.  I’m down to 251.5 and 33% body fat.  I haven’t lost any weight from last week but I have gone down 1% on the body fat side.  This is good and I do notice that everything looks a bit tighter.  I fit into my pants much more easily except for having to tighten the belt an extra notch. 

Author: Ken Craig-Saunders

Born in New York, Educated in the Berkshires, Became an adult in CA and found my Soul in Seattle. I'm a bearish middle aged, happy man who lives w my husbear in the OC.