it’s 1:30 in the morning. I couldn’t sleep well last night I had so much to do today that my brain woke up at 3 in the monring. I new that if I napped this afternoon and drank coffee I’d be up again and so I am. Things are going really well with the job, I’m happier now than in a very long time. Things are coming together in so many ways. I’m down to 233 (from 250). It will be one year being smoke-free at the end of this month. Sprirtually things are not much different than they have ever been with the exception that there is a peace with the journey. Everyone that is important to me is health and doing well which creates a great big space of gratitude in my life. I really need to down some valerian root caps and try and sleep. just wanted to make some noise since I was up.

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Author: Ken Craig-Saunders

Born in New York, Educated in the Berkshires, Became an adult in CA and found my Soul in Seattle. I'm a bearish middle aged, happy man who lives w my husbear in the OC.